Here is recipe #1. These scrumptious muffins are dairy free, sugar free and gluten free.
1/2 cup coconut flour
1/2 almond meal
1 cup oats
1 tsp baking soda
1 tsp baking powder
1/4 cup coconut oil
1/3 cup cinnamon apple sauce
3 eggs
1/4 cup honey
2 cups blue berries
I combined all the ingredients in my food processor and then mixed in the blueberries by hand. Bake at 350 for 12 minutes.