Saturday, July 14, 2012

Blueberry Muffins (gluten, dairy and sugar free)

After an amazing day picking an epic 30 pounds of blueberries with my family, I am excited to create some new healthy recipes.

Here is recipe #1. These scrumptious muffins are dairy free, sugar free and gluten free.

1/2 cup coconut flour
1/2 almond meal
1 cup oats

1 tsp baking soda
1 tsp baking powder

1/4 cup coconut oil
1/3 cup cinnamon apple sauce
3 eggs
1/4 cup honey
2 cups blue berries

I combined all the ingredients in my food processor and then mixed in the blueberries by hand. Bake at 350 for 12 minutes.