1 cup whole wheat flour
1/2 rolled oats
1/2 cup flaxseed meal
1 cup unsweetened apple sauce
1/2 barley malt
4 T skim milk
3 egg whites
2 T pumpkin pie spice
1 tsp baking soda
2 tsp baking powder
3 egg whites
1 cup fresh cranberries chopped
- Combine apple sauce, egg whites, milk and blend
- Add flours, oatmeal and flaxseed meal
- Add baking soda, baking powder and pumpkin pie spice
- Add cranberries and mix well
- Pour batter into a greased bread pan and bake at 375 for 20 minutes or until toothpick comes out clean.
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