Ingredients:
2 large squash (for example 1 yellow and one green zucchini)
1 cup dry white beans (you can also use red kindney beans or any other type of mild flavored beans)
1 apple, peeled, cored and chopped
1 pear, peeled, cored and chopped
2 whole eggs
2 egg whites
2 cups rolled whole oats
1 cup oat flour
2 cups whole wheat flower
1 cup oat bran
12 oz Plain Non-fat Greek yogurt
1/2 cup barley malt
2 tsp vanilla extract
2 T baking soda
2T baking soda
1T Ground Ginger (add more if you like it with a kick)
- Soak beans overnight to soften. Simmer beans until soft and then process them in a food processor or blender until smooth.
- Shred 1/2 of each type of squash and set aside. Leave the skins on.
- Process fine the remaining squash
- In a mixer, combine 12 oz of plain Greek yogurt, the eggs, egg whites, processed squash, chopped apple and pear
- Add ground white beans
- Add barley malt and vanilla
- Add baking soda, baking powder, oat flour, oats, oat bran and whole wheat flour
- Spray pans with cooking spray or grease with Canola oil
- Add batter and bake at 375 for 25 minutes or until toothpick comes out clean
- This recipe makes 24 mini loaves which are great toasted. They make a super replacement for granola and processed bars.
- For a nuttier flavor and additional fiber adn omega 3's add 1/2 unprocessed bran and 1/2 cup golden flaxseed meal
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